When Love Is Blind Season 7 premiered on Netflix in October 2024, viewers quickly noticed something about Garrett Josemans. He looked different from the usual reality TV cast. Athletic build. Calm presence. A nearly buzzed head during filming. And then, just weeks after the show aired, photos from New York Fashion Week showed a noticeably transformed version of the same man, with longer hair, sharper style, and what fans universally called a “glow up.”
But Garrett Josemans’ physical appearance didn’t happen by accident. Behind the look is a genuine lifestyle built around spearfishing, freediving, outdoor adventure, and years of active living. This article covers everything publicly known about Garrett Josemans’ age, height, body, fitness habits, and appearance evolution, along with practical insights that go beyond the surface level.
Quick Facts Table
| Detail | Information |
| Age at Time of Filming | 33 years old (Love Is Blind Season 7, filmed October 2023) |
| Date of Birth | Not publicly confirmed |
| Nationality | American |
| Height | Not officially confirmed |
| Weight | Not publicly disclosed |
| Body Type | Athletic, lean build (visible from public photos and social media) |
| Eye Color | Brown |
| Hair Color | Dark brown (worn buzzed during filming; grown longer post show) |
| Skin Tone | Medium, sun kissed from outdoor activities |
| Tattoos | Quantum equation tattoo on arm |
| Active Hobbies | Spearfishing, freediving, outdoor travel |
| @garrett.josemans (257K+ followers) |
How Old Is Garrett Josemans?
Garrett Josemans was 33 years old at the time Love Is Blind Season 7 was filmed in October 2023. The show premiered on Netflix on October 2, 2024, which means he was 33 during both filming and the initial broadcast period.
His exact date of birth has not been publicly confirmed. Therefore, a specific current age in 2026 cannot be calculated with full accuracy. What is confirmed is that he was 33 during Season 7, making him one of the older contestants on that cast, alongside Taylor Krause (30) and a few others in their early to mid thirties.
His age came up naturally on the show. He openly discussed being career focused for years, spending his early thirties building his quantum physics career while his personal life took a backseat. For many viewers, that honesty was refreshing and relatable.
Garrett Josemans’ Height: What We Know
Garrett Josemans‘ exact height has not been officially stated or confirmed by any verified source. He has not listed his height on social media, and no reputable publication has published a confirmed measurement.
From his public appearances on Love Is Blind and his Instagram posts, Garrett appears to have a tall, lean build. However, without an official or verified figure, reporting a specific number would be speculation, so we won’t do that here.
If you’ve seen a specific height listed elsewhere online, treat it with caution. Many celebrity height estimates circulating on fan sites are unverified guesses, not confirmed facts.
Body Type and Physical Build
What is clearly visible from Garrett’s social media and TV appearances is that he maintains a lean, athletic physique. He is not bulky or heavily muscled in the bodybuilder sense. Instead, he carries the kind of functional fitness that comes from active outdoor sports, including broad shoulders, a strong core, and visible cardiovascular conditioning.
This physical build is consistent with someone who spearfishes and freedives regularly. Both activities demand whole body strength, lung capacity, flexibility, and breath control. They do not build mass. Instead, they build endurance, functional strength, and efficiency.
His Instagram bio describes him as a “Fitness Dude” alongside his identity as a quantum physicist and spearfisherman. That self description is telling. Fitness is clearly a consistent part of his lifestyle, not just a hobby he picks up occasionally.
Eye Color and Hair Color
Garrett has dark brown eyes and dark brown hair. During the filming of Love Is Blind Season 7, he wore his hair in a close cropped, nearly buzzed style with a clean shave. It was a classic, low maintenance look that matched his practical, outdoors first personality.
After the show aired, Garrett underwent what fans and entertainment outlets widely described as a dramatic transformation. By the time he appeared at New York Fashion Week in September 2024, he had grown his hair considerably longer, adopting what one outlet described as a “Timothée Chalamet inspired mop.” The longer, more textured style drew significant attention online.
His wife Taylor had actually mentioned his hair during the filming of Love Is Blind, hinting that she preferred a different look. Whether her preference influenced the change is something Garrett has playfully acknowledged, posting on Instagram with the caption “Brb, Googling ‘Glow Up.'”
Tattoos and Distinguishing Features
One of Garrett’s most talked about physical features is his quantum equation tattoo on his arm. It is not a decorative piece. It reflects a genuine intellectual identity, because physics is not just his job but a core part of who he is.
Interestingly, his wife Taylor Krause has a hydrogen atom tattoo on her wrist. The fact that both share science themed tattoos is something fans found genuinely charming, as it serves as a visible symbol of their intellectual compatibility.
Beyond the tattoo, Garrett has a warm, approachable presence on camera. His build, calm demeanor, and natural smile have contributed to a publicly positive image that feels authentic rather than manufactured.
Garrett Josemans’ Fitness Routine
Garrett has not publicly detailed a specific workout regimen or training plan. However, his lifestyle choices tell a clear story.
He describes himself explicitly as a “Fitness Dude” on Instagram, meaning fitness is a consistent, ongoing priority and not just a passing phase. His primary physical activities are spearfishing and freediving, which he pursues multiple times a year, traveling from Virginia Beach to Costa Rica for diving trips.
Freediving, in particular, demands a very specific type of physical preparation. It requires:
- Strong cardiovascular endurance to support efficient oxygen use
- Core strength and flexibility for underwater movement and posture
- Breath hold training to extend dive times safely
- Mental calmness, since panic increases oxygen consumption and poses safety risks
Someone who freedives regularly and aims to break a world spearfishing record, as Garrett has stated he hopes to do with a sheepshead catch using a polespear, is not casually dabbling. That requires committed physical conditioning over time.
The Fitness Demands of Spearfishing and Freediving (And What You Can Learn From It)
Garrett’s sport of choice offers a useful window into functional fitness, the kind that serves real world performance rather than just aesthetics. Here is what the sport demands and what anyone can take from it:
Cardiovascular Conditioning
Freediving and spearfishing require the body to perform under low oxygen conditions. Building strong cardio through swimming, cycling, or running trains the cardiovascular system to operate more efficiently. Even though the goal during a dive is a low heart rate, training that heart rate upward outside the water prepares the system to recover faster and manage exertion better.
Core Strength and Flexibility
Underwater movement relies heavily on the core, hips, and lower back. Exercises like planks, hollow body holds, hip flexor stretches, and yoga style flexibility work directly support this. A strong, flexible core also supports good posture both in and out of the water.
Breath Control and Lung Capacity
Freedivers train breath hold capacity through dry static apnea practice (holding breath while relaxed, on land) and CO2 tolerance tables. While breath hold training requires proper guidance to do safely, the broader principle is clear: deliberate breathing practice improves physical and mental performance across many areas of fitness and stress management.
Mental Focus and Calm
Spearfishing requires patience, stillness, and the ability to stay calm in high pressure moments. These mental skills directly translate to everyday life, including better focus at work, calmer responses under pressure, and a greater ability to sit with discomfort without reacting impulsively.
Appearance Evolution: Before and After Love Is Blind
Garrett’s appearance has undergone a noticeable transformation since filming Love Is Blind in October 2023.
During filming: He wore a nearly buzzed haircut and a clean shave. His wardrobe on the show leaned toward simple and understated choices, including neutral tones and button down shirts. The overall look was comfortable and unpretentious.
After filming: By the time the show premiered a year later, Garrett had grown his hair longer and adopted a more fashion forward personal style. His Instagram shifted noticeably, featuring modeled looks, fashion event appearances, and a more deliberate aesthetic alongside the familiar spearfishing content.
His New York Fashion Week appearance in September 2024 caused genuine surprise online. Entertainment outlets, fans, and tabloids alike noted the shift. Several pointed out that Taylor’s comments about his hair during filming may have planted the seed for the change.
However, it would be inaccurate to frame the change as entirely driven by external influence. Garrett has always been someone who invests in self improvement across his career, his fitness, and clearly in how he presents himself publicly. The appearance of evolution feels like a natural extension of someone stepping into a larger public role with more intention.
What Healthy Aging at 33+ Actually Looks Like (And What Garrett Models Well)
Garrett is in his early to mid thirties, an age that often brings the first real questions about long term health, fitness maintenance, and how to build habits that hold up over time. His lifestyle offers a few practical takeaways for anyone at a similar stage.
Stay Active in Ways You Genuinely Enjoy
Garrett doesn’t appear to grind through workouts he hates. He pursues spearfishing because he loves it, and the fitness comes along for the ride. Research consistently shows that people who choose physical activities they find enjoyable maintain them far longer than those who force themselves through routines they dislike. Find the sport or movement that pulls you in, and the consistency follows.
Spend Time Outdoors
Garrett’s regular outdoor activity, including diving in open water and traveling for spearfishing, keeps him connected to nature, sunlight, and the physical environment. Outdoor activity is consistently linked to improved mood, lower stress levels, and better sleep quality. These are not minor benefits. They are foundational to long term health.
Prioritize Sleep and Recovery
Freediving at a serious level requires excellent recovery. Divers know that sleep directly affects breath hold performance, reaction time, and cognitive function. The same principle applies to anyone: sleep is not optional maintenance. It is where the real physical and mental gains happen.
Build Identity Around Activity, Not Appearance
Garrett describes himself as a “Fitness Dude” and a spearfisherman, not as someone trying to look a certain way. That framing matters. People who build their identity around what their body can do tend to sustain healthier, more consistent habits than those focused purely on appearance. Performance goals outlast aesthetic goals over the long term.
Interesting Facts About Garrett Josemans’ Physical Appearance
- He described himself as a “Fitness Dude” in his own Instagram bio, which is a deliberate identity choice and not a casual label.
- His quantum equation arm tattoo is one of his most recognized physical features and a frequent conversation topic online.
- During Love Is Blind filming, he kept his hair nearly buzzed, a practical choice that suited his low maintenance, active lifestyle.
- By New York Fashion Week in September 2024, he had grown his hair significantly and adopted a more editorial, fashion forward style that shocked fans.
- His wife Taylor Krause has a hydrogen atom tattoo on her wrist, creating a matching science themed ink connection between the couple.
- His skin carries a natural sun kissed tone consistent with someone who spends significant time outdoors, in the ocean, and in coastal environments.
- He travels internationally for spearfishing, including trips to Costa Rica, which demands excellent physical conditioning to manage varied ocean conditions.
- He has publicly stated a goal to break the world record for sheepshead using a polespear, which is an athletic ambition that requires both physical preparation and technical skill.
Frequently Asked Questions
How old is Garrett Josemans?
Garrett was 33 years old when Love Is Blind Season 7 filmed in October 2023. His exact date of birth has not been publicly confirmed, so a precise current age cannot be stated.
How tall is Garrett Josemans?
Garrett Josemans’ height has not been officially confirmed. No verified source has published a confirmed measurement. Any specific figure found elsewhere online should be treated as unverified.
What does Garrett Josemans look like?
Garrett has a lean, athletic build with dark brown eyes and dark brown hair. During Love Is Blind, he wore his hair in a close cropped buzzed style. After the show, he grew it longer and adopted a more fashion forward look, which fans widely praised.
Does Garrett Josemans have any tattoos?
Yes. He has a quantum equation tattoo on his arm. His wife Taylor Krause has a hydrogen atom tattoo on her wrist, making it a science themed match that fans find meaningful.
What sport or activity keeps Garrett Josemans fit?
Garrett is a dedicated spearfisherman and freediver. He pursues these activities multiple times a year, traveling as far as Costa Rica for diving trips. Freediving demands cardiovascular fitness, core strength, breath hold endurance, and mental focus.
What was Garrett Josemans’ “glow up” about?
After Love Is Blind Season 7 aired, fans noticed Garrett had significantly changed his appearance, growing out his hair and adopting a more stylish wardrobe. He appeared at New York Fashion Week in September 2024, which drew wide attention. He acknowledged the transformation on Instagram with a playful caption referencing “Glow Up.”
Is Garrett Josemans naturally athletic?
Based on publicly available information, his athleticism appears to be the result of consistent outdoor activity and an active lifestyle rather than a formal training program. Spearfishing and freediving require year round physical conditioning.
What color are Garrett Josemans’ eyes?
Garrett has brown eyes.
Conclusion
Garrett Josemans’ physical appearance is not the most interesting thing about him, but it is genuinely worth understanding in context. Garrett lean, athletic build reflects years of outdoor activity and not a vanity driven gym routine. His tattoo is a statement of intellectual identity. Josemans “glow up” after Love Is Blind reflects someone who stepped into a larger public presence with more intentionality.
What stands out most is that his physical health and appearance are byproducts of a lifestyle he actually lives, including spearfishing, freediving, traveling, and staying active. That is a healthier template than most fitness content offers. The lesson is simple: build habits you love, stay active in ways that challenge you, and the physical results tend to follow naturally.
